The first physiological erection appears periodically the guys already in 5-6 years, but this phenomenon at that age is not associated with erotic experiences. By the time the erection is manifested more and more often, while in puberty, the erection becomes the result of attraction towards the opposite sex.
At about twenty years of age, the man can get an erection, then starts to gradually decrease and disappear all the men in the different ages. Can someone lose in forty years, and some has maintained up to the third age.
According to the statistics, sexual problems bother you from time every third man, and a power reduction can contribute to different causes, including the psychological and physical load, chronic stress, severe emotional upheavals, and so on. Strongest of all on the reduction of power affect the use of high doses of alcohol, as well as abuse of drugs, in particular amphetamine, ecstasy and cocaine.
Temporarily increase the erection, but after a few times the consumption when you disable the function of the male body. Also this problem can occur in men with diabetes, hormonal diseases, sclerosis of the blood vessels of the lower limbs. The deterioration of erectile dysfunction is also a side effect of taking male sex hormones, without the advice of medical specialists.
If the power reduction is of a temporary nature and linked to a stressful situation, in this case, we recommend that you relax, take a fragrant bath, do yoga, do a light massage.
How to increase the potency of folk remedies
- Scrambled eggs is well known to all so as to increase the power. Fry the eggs in vegetable oil along with the onions. These products provide the body with the energy and improve the sexual activity. It is not recommended to eat too much.
- Thinking of what foods increase the power, not to lose meat-based products. If the meat is bored in a hurry, prefer fish.
- A great tool is considered to be a decoction of nettle, st. john's wort, red clover and mint. Take five teaspoons of these plants, and pour a liter of boiling water. Wait for 20 minutes until the herb teas, and drink 3 times a day with a glass. St. john's wort and clover it is necessary to collect in arid zones, and mint and nettle on the wet ground.
- Blend a couple of inches of the root of ginseng and pour half a liter of vodka of high quality. The next day, start drinking a tincture three times a day a tablespoon. When the liquid remains in the number of 1/20 of the original number, add the vodka and mix well everything. Re-add the vodka can be up to a couple of times. After three times of use for the new tincture of the fresh root of ginseng. Alternatively, you can use the pharmacy drops of ginseng. Eating them after meals three times a day, for thirty drops.
- Every day take three times a half a cup of infusion john's wort. In a glass of water take a tablespoon of grass with flowers.
- Of vegetables you should consume carrots, black olives, turnips, radishes, as well as beets in any form.
- Fruits of the sea contribute to increase the power, especially the mussels, Rapana and oysters with special sauce. To prepare the sauce, boil the parsley, celery together with fried onions and a few drops of lemon juice. All these herbs stimulate erection in men.
- The activity of the sex glands activated due to steam-cooked or oven-baked tomatoes. According to the temperament of the italians, the foundation of any specialty is the garlic, the tomatoes and olive oil.
- Regularly eat sunflower seeds and nuts as a snack. Contains vitamin E, which is also able to support in good shape. In India popular recipe of the sesame seed toasted with honey.
- To increase libido the inhabitants of India recommends that you add the coriander in all your favorite dishes, especially pastries.
- A mixture of honey with walnuts is considered to be the most tasty and popular recipe for improving the sexual activity. This mixture you need to take a couple of times a day half an hour after the meal for a couple of teaspoons.
- To the south of the peoples increase in power promotes figs. It strengthens the power, by stimulating the kidneys, the liver and the heart.
- Rub the kernel of the pine nuts and add the powder in the water. Take each day in half a glass of white liquid.
- The peoples of the Caucasus to increase the power use such dairy products as yogurt. Stimulating drinks are also considered to be the coffee and the tea, but it's best to add saffron, powdered ginger or cloves.
- With erectile dysfunction in Greece are struggling with the help of products, increase the power, i.e. extra virgin olive oil, which gives energy genital, nourishes the body and has a large amount of essential fatty acids.
- Mix 50 g of root calamus and 100 g of the herb yarrow. Spoon the mixture, pour a glass of boiling water and let sit for an hour. Drink a day for three cups of tea.
- Mix half a pint of port wine with five tablespoons of seeds of nettles, and cook the mixture for five minutes. Half an hour wait until the broth will set up and take it before going to sleep for 50 ml.
- Mix 50 ml of tincture of ginseng, aralia, and states, 30 ml of extract of eleutherococcus 30 ml of rose extract audiograms.
- The effect of the decoction of grapes, and wine and herbs. Take, you first need to go to sleep for 50 ml.
- Mature seeds of fenugreek: boil the honey, drying and gates in the dust. Half an hour before meal take the powder the tip of a knife and wash his infusion of wild asparagus, seeds of about three times per day.
- Make a mixture of thirty grams of tubers salep, lemon balm leaves, icelandic moss, and of grass toadflax. Spoon mixture of beer, a glass of boiling water and take the infusion three times a day with a glass.
- 100 g of chopped maral root pour 0.5 liters of vodka and let the fluid infused at room temperature forty-five days. Drink twenty drops three times a day for half an hour before eating, but not less than five hours before bedtime. The course of treatment is two months with a break of ten days. In the summer of treatment is not recommended.
Physical exercises to increase the power
The funds increase the power is reduced not only for the people techniques, but also the result it reaches, and through a complex of physical exercise. They help to strengthen the muscles that are responsible for power. They also restore and stimulate the flow of blood to the organs of the small pelvis and the penis area. In this way it increases the power along with erection quality. In most cases, we observe a general increase in the duration of erection. In addition to following the exercises are a good prevention of prostatitis at any age.
Exercise 1
Become a member of the straight, put the hands on the belt or lower down. Begins to march in place and try to lift your knees as high as possible. Try to hold their stomach. The breathing should remain regular.
Exercise 2
The starting position is the same as in the previous year. Bend at the knees, without losing the feeling of comfort, and to tighten the muscles with the force. Via relaxation of the muscles of the buttocks. Imagine, as if you pinch it between their walnut. Straighten, but in the end, the knees do not stretch. A cycle of exercises repeated several times, until you feel a slight muscle fatigue.
Exercise 3
Become a member directly on one knee. Run in place, do not lift from the floor than socks. Walk with your feet on a leg because of heels and quickly expose the knees.
Exercise 4
Lie on your back, bend your knees a little and put in the floor with the feet. Place your arms along your body in a uniform way and touch the floor with your back.
Inhale and lift the pelvis upwards, then exhale and return to starting position.
For an exercise more challenging, the hands are about to attack.
Exercise 5
Basically, the main exercise consists in the fact that you have to imagine that bite, the process of urination. In this case, the muscles of the gluteal strain is not necessary.
Exercise 6
Sit on a chair and tilt your body forward a bit, straighten the shoulders. Imagine that on the seat of the chair and buckwheat and search for his mentally suck in if the same muscles. Via to relax and do the exercise again.
Exercise of which will not be able to replace treatments, if the reduction power is associated with serious problems, for example with chronic diseases or infectious diseases.